How To Stay Healthy On A Vacation

Being on a vacation doesn’t have to be synonymous with being carefree about your health. You can still have fun and get to eat yum food without compromising on your health. Here’s how to do it: Plan W…

Things To Consider Before We Eat

People have different body sizes and shapes, such as fat, muscular, slim, round, tall and short. However, body shape and size doesn’t always correlate with fitness. Somewhat overweight people may pass…

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